Where those experiencing symptoms of anxiety, perfectionism and insecurities because of both feel heard and valued while learning to rise above life’s challenges.

Rise Therapy SWFL

Join the free 3 day decision making challenge
Free Weekly Email WITH QUICK & EASY TIPS
Overcoming overthinking mini course
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free mindset cheat sheet
get the free stress management guide

I'm Tera, a Florida-based anxiety therapist on a mission to help modern, ambitious women like you find the balance and serenity you deserve.  

My therapy approach is all about providing you with practical stress management tools, so you can stop being so hard on yourself and start truly enjoying each moment.  

From 1:1 therapy services to relatable free content I hope you will join me.  Your path to a life you love starts here!