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Navigating Anxiety, Perfectionism & Overthinking

Anxiety
Children
Mindfulness
Perfectionism
What is Solution Focused Counseling?
Anxiety Tera Sherman Anxiety Tera Sherman

What is Solution Focused Counseling?

Parents can use solution focused techniques at home to celebrate small steps towards big goals. Notice when progress is made and acknowledge the effort. Encourage your child to imagine themselves achieving the big goal and brainstorm what small steps need to be taken to achieve it. Need help? I specialize in children’s therapy, am located in Fort Myers, FL and would love to work with you!

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