Blog
Navigating Anxiety, Perfectionism & Overthinking
What If Self-Care Looked Like Less?
“You can’t pour from an empty cup.” We’ve all heard it. But most of us interpret it as: Refill as fast as you can so you can get back to pouring.
We’re still centering productivity, even in our rest.
The truth is, many people (especially caretakers, helpers, high achievers) have internalized the idea that worth is tied to usefulness. So even something like lunch becomes a task—another item to optimize or multitask through.
But what if self-care wasn’t about doing more for yourself… but about doing less?
Feeling Overstimulated or Checked Out? Here’s What Your Nervous System Might Be Trying to Tell You
Have you ever found yourself scrolling on your phone, zoning out, or driving somewhere and not remembering how you got there?
Or maybe you feel easily irritated by your partner or kids at the end of the day — even when nothing “big” has happened.
These are common signs of overstimulation and dissociation, and they often show up when your nervous system is overwhelmed.
You’re not lazy. You’re not broken.
Your body is just trying to cope.
As a therapist, I work with so many women and high-achievers who experience this all the time. They’re smart, capable, and used to pushing through — but inside, their nervous system is stuck in survival mode.
Let’s talk about what this actually means — and how to gently bring yourself back when you’re feeling disconnected.
All About Journaling
In today's fast-paced world, the hustle and bustle of daily life can often leave us feeling overwhelmed and anxious. Whether it's the pressures of work, the demands of our personal lives, or the constant influx of information from our digital devices, anxiety has become an unwelcome companion for many. According to recent statistics, anxiety disorders affect millions of people worldwide, making it one of the most common mental health challenges of our time.
If you've ever experienced anxiety, you know that it can manifest in a variety of ways: the racing heart, the restless mind, the sense of impending doom, or the nagging feeling that something isn't quite right. It's a pervasive and often exhausting sensation that can make even the simplest tasks feel like monumental challenges.
But what if there was a simple and accessible tool that could help you manage your anxiety and bring a sense of calm to your daily life? Well, there is, and it's been around for centuries: journaling.
Grounding Techniques and How They Help Manage Anxiety
As an anxiety therapist in Florida, I believe grounding techniques can play a crucial role in helping you manage your anxiety and create healthy habits.